Oyster mushroom

Oyster mushroom is the rich source of protein, vitamins, minerals, fibre and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system. Oyster mushroom is low in calories, fat free Cholesterol free, Gluten free and very low in sodium. There are several different types of pleurotus or oyster mushrooms. All true oyster mushrooms are edible. So if you mistake one for the other, it’s not a big deal. However, there are also some lookalikes to avoid. The taste of oyster mushrooms is very mild, and some describe it as subtly woody or like seafood. What makes this mushroom so unique is their texture. Both pearl and king oyster mushrooms can have a very meaty texture when prepared properly!